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Replenishing your gut with probiotics – or fermented foods may be one of the most important steps you can take for your health! When you make your own at home, not only do you save lots of money, you can make it more potent & customize the recipe to suit your taste. Probiotics are live microorganisms that are best consumed through fermented foods. Long before refrigeration & other forms of food preservation were available, people got large quantities of good bacteria – or probiotics – straight from their diet in the form of fermented or cultured foods. For foods with...

Most people underestimate the detriment of stress, even though we hear it is the biggest silent killer. In our DNA ancestry we have a mechanism for survival called fight or flight. This was intended to give us superhuman energy in the event we needed to survive in nature. Nowadays we don’t have to run away from a lien for survival. But we end up in the fight or flight response sometimes all day long, sometimes for days, sometimes for weeks, sometimes for months, or sometimes for years! When we are in fight or flight, there our stress hormones released into...