stress RSS

Most people underestimate the detriment of stress, even though we hear it is the biggest silent killer. In our DNA ancestry we have a mechanism for survival called fight or flight. This was intended to give us superhuman energy in the event we needed to survive in nature. Nowadays we don’t have to run away from a lien for survival. But we end up in the fight or flight response sometimes all day long, sometimes for days, sometimes for weeks, sometimes for months, or sometimes for years! When we are in fight or flight, there our stress hormones released into...